If there is any virtue and if there is anything praiseworthy—meditate on these things.
Philippians 4:8b
What you think about in your unguarded moments reflects what your mind dwells upon. What you speak about when your guard is down is a good gauge of what is in your heart (Matt. 12:34). Your mind needs exercise just as your physical body does. To keep your body healthy, you must be careful what you put into it, and you must exercise regularly.


