When you are tempted, what helps?
And Jesus, full of the Holy Spirit… was led by the Spirit in the wilderness for forty days, being tempted by the devil.
What helps is knowing that we are all tempted and there’s a way out (1Cor 10:13). Jesus has been there too, he was tempted in every way we are, yet he didn’t sin (Heb 4:15). We don’t have to sin just because we are tempted, and we’re all tempted. We’ve all been there, even Jesus, and we will all be there again (except Jesus). He knows, he’s there for you… lean on him.